About your teacher

Shelley is a certified matwork Pilates teacher.

She trained at the Body Control Pilates school in Central London and is qualified to teach group classes, and 121's.

She is committed to working with you to provide a bespoke training programme that will enable you to achieve your fitness goals - whether it is to relieve symptoms of pain, improve your muscle tone, flexibility or your posture.

Whatever your goal - whether you're a beginner, improver, or advanced, Shelley can offer the support you need to empower yourself.

If you want to get started?
Email Shelley today

Shelley has specialisms in the following:

Bone health, including osteoporosis

Small Equipment

Pilates for the Older Person

Shoulder Injuries

Physical fitness is the first
requisite of happiness.

- Joseph Pilates

Running
Weight Lifting
Flexibility
Pain Relief
Empowerment

Find a class that suits you.
Call or email to book in.

shelley@empowerpilates.org Call 07977 266 268

Empower Pilates

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