About your teacher

Shelley is a certified matwork Pilates teacher.

She trained at the Body Control Pilates school in Central London and is qualified to teach group classes, and 121's.

She is committed to working with you to provide a bespoke training programme that will enable you to achieve your fitness goals - whether it is to relieve symptoms of pain, improve your muscle tone, flexibility or your posture.

Whatever your goal - whether you're a beginner, improver, or advanced, Shelley can offer the support you need to empower yourself.