Welcome to Empower Pilates

If you want to improve your strength and flexibility, strengthen your core, correct your posture and experience a mind-body connection, then welcome to Empower Pilates.


Yet Pilates is so much more than that.

Want to improve your running stance? Improve your weight lifting? Work on those tight hips? Release your neck pain? Open your shoulders? Pilates can be the answer.

Pilates is a transformative experience which will empower you to live your life the way you want to lead it - allowing you to embrace a healthier version of yourself.

Book a session

"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions"

- Joseph Pilates

Weight Lifting
Pain Relief

Find a class that suits you.
Call or email to book in.

shelley@empowerpilates.org Call 07977 266 268

Empower Pilates